PERSONAL TRAININGSo many options for Personal Training!
Abbey Centre, Blackfalds AB Gwen Badder Fitness Centre, Lacombe AB At my personal Home Gym OR IN THE COMFORT OF YOUR OWN HOME (In-person if you live in the area) OR ONLINE! *No gym membership required for any of the options, however there will be discounts provided in some cases (please ask me for details) |
Personal Training Sessions Include:
1. A copy of the workout completed during each session.
2. Guidance through each exercise in each exercise during your session.
3. Tools and queues to remember how to preform each movement.
2. Guidance through each exercise in each exercise during your session.
3. Tools and queues to remember how to preform each movement.
Abbey Centre One-on-One Training**
Discounted Sessions: Thurs & Fri (4:30pm - 8:30pm) Some Sat & Sun (9:00am - 5:30pm) $50 (1 session)* $142.50 (3 sessions)* $225 (5 sessions)* $425 (10 sessions)* $800 (20 sessions)* * GST included in the prices above **Payment for the discounted sessions above will be done at the Abbey Centre |
One-on-One Training
Abbey, Gwen Badder & Online $60 (1 session) $283 (5 sessions) $547 (10 sessions) |
One-on-One Training
(In the privacy of your own home) $65 (1 session) $307 (5 sessions) $593 (10 sessions) |
Please note: Personal training packages do not include nutrition, health or life coaching.