The Life Overhaul; 90 Day Transformation
Now, you and I both know there are several cookie-cutter methods out there claiming to help with health and fitness. We have seen these one-size-fits-all programs grab the attention of those struggling to feel better with their quick-fix approaches, and in the end, the changes don't stick and lead to yo-yo dieting, more weight gain, increasing self-doubt and decreasing confidence and motivation.
This program is for those who have had enough with quick fixes and are looking for real change.
1. Have you been stuck and can't make any progress? Not just in weight loss, but in different areas of your life? Lacking stamina, strength and energy?
2. Do you lack energy, motivation, feel like you aren't good enough, often feel run down and tired?
3. Are you constantly looking for MORE, but you don't know what MORE is?
4. Does your overall health and life need an overhaul?
Through nutrition, exercise, and habit-based coaching the Life Overhaul; 90 Day Transformation program will...
1. Teach you which foods that will give you energy and which foods take energy away so you can feel young and energetic again.
2. Give you clarity on what barriers are getting in your way and holding you back from getting the results you are yearning for.
3. Provide a mixture of fitness, health & mindset tools to help you move towards feeling better, stronger, in control, happier and more confident than ever before.
4. Deliver the support and guidance you need to to design a step-by-step blueprint how to get that "MORE" that you are looking for.
5. Help you create different rituals, different habits and will have you feeling totally transformed.
6. Not be some quick fix diet, but rather a programs where you will be making habit and behaviour changes that last.
7. Be the program that works for you because it provides the right system, the right support and the right accountainability and is fun, sustainable & maintainable for the long haul.
In this customized 12-week one-on-one program, you will receive:
1. Personalize 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Three (3) coaching calls/month - These calls will be used to develop a powerful vision of what life will look like when you reclaim control over your health. We will discuss food, energy, challenges, habits, and we will build skills and set up conditions for inevitable success.
3. Two (2) 1:1 personal training session/month (either held in-person or online) - During these sessions, we will work on exercise form and progression with the program to ensure that you are continuously working towards your fitness goals.
4. Curated resources
5. Tools to keep you on track outside of sessions
6. Phone, email and texting support between calls
Contact Me Now to see if this is the right next step for you!
Now, you and I both know there are several cookie-cutter methods out there claiming to help with health and fitness. We have seen these one-size-fits-all programs grab the attention of those struggling to feel better with their quick-fix approaches, and in the end, the changes don't stick and lead to yo-yo dieting, more weight gain, increasing self-doubt and decreasing confidence and motivation.
This program is for those who have had enough with quick fixes and are looking for real change.
1. Have you been stuck and can't make any progress? Not just in weight loss, but in different areas of your life? Lacking stamina, strength and energy?
2. Do you lack energy, motivation, feel like you aren't good enough, often feel run down and tired?
3. Are you constantly looking for MORE, but you don't know what MORE is?
4. Does your overall health and life need an overhaul?
Through nutrition, exercise, and habit-based coaching the Life Overhaul; 90 Day Transformation program will...
1. Teach you which foods that will give you energy and which foods take energy away so you can feel young and energetic again.
2. Give you clarity on what barriers are getting in your way and holding you back from getting the results you are yearning for.
3. Provide a mixture of fitness, health & mindset tools to help you move towards feeling better, stronger, in control, happier and more confident than ever before.
4. Deliver the support and guidance you need to to design a step-by-step blueprint how to get that "MORE" that you are looking for.
5. Help you create different rituals, different habits and will have you feeling totally transformed.
6. Not be some quick fix diet, but rather a programs where you will be making habit and behaviour changes that last.
7. Be the program that works for you because it provides the right system, the right support and the right accountainability and is fun, sustainable & maintainable for the long haul.
In this customized 12-week one-on-one program, you will receive:
1. Personalize 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Three (3) coaching calls/month - These calls will be used to develop a powerful vision of what life will look like when you reclaim control over your health. We will discuss food, energy, challenges, habits, and we will build skills and set up conditions for inevitable success.
3. Two (2) 1:1 personal training session/month (either held in-person or online) - During these sessions, we will work on exercise form and progression with the program to ensure that you are continuously working towards your fitness goals.
4. Curated resources
5. Tools to keep you on track outside of sessions
6. Phone, email and texting support between calls
Contact Me Now to see if this is the right next step for you!
VIP Clarity Catalyst Experience
The CIJ Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.
In this powerful, life shifting, 8-week self-discovery course (taught either in person or live online) you will be given the blueprint to get clear on who you are and what you want. Your clarity, self- confidence, awareness, sense of direction, and passion will increase exponentially.
If you are ready to….
Then… The Clarity Catalyst is for you!
In this 8-week program you will:
Get a crystal-clear blueprint that will help you tap in your creative FLOW and intuition so you can achieve the greatness that you KNOW you are capable of.
A delicious blend of sacred sharing in a safe space, experiential mindfulness and emotional intelligence exercises to refine and define who you are, weekly live-withs to shift your perspective on how you see yourself and the world, plus meaningful conversations during your VIP coaching sessions mid-week to land the learning and keep you accountable between classes.
The CIJ Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.
In this powerful, life shifting, 8-week self-discovery course (taught either in person or live online) you will be given the blueprint to get clear on who you are and what you want. Your clarity, self- confidence, awareness, sense of direction, and passion will increase exponentially.
If you are ready to….
- Get into your “flow” by doing what you love and getting paid to do it so that you can leave your unfulfilling job
- Get crystal clear on your vision and mission so that you can help others and leave an impactful footprint on this great earth
- Ignite more passion and love into your life so that you can feel excited and sexy because you are loved, cherished, and honored
- Belong to a group of like-minded others who also want to take their lives to the next level so that you can feel a sense of tribe and community
Then… The Clarity Catalyst is for you!
In this 8-week program you will:
- Awaken to your true calling by getting clear on who you are and want you really want
- Discover the vast well of creativity that dwells inside of you so you can powerfully share it with the world
- Rewrite and Reprogram your limited mindset with new beliefs that will set you free
- Connect with a tribe that has been attracted by YOUR awesome vibe…a group of people who will hold you high and support you
- Work with the fear that has been paralyzing you so that you can finally go for it and live out the life that is waiting for you
- Step into your power, authenticity, and confidence so that you can create abundance by sharing your unique contribution and gifts with the world
Get a crystal-clear blueprint that will help you tap in your creative FLOW and intuition so you can achieve the greatness that you KNOW you are capable of.
A delicious blend of sacred sharing in a safe space, experiential mindfulness and emotional intelligence exercises to refine and define who you are, weekly live-withs to shift your perspective on how you see yourself and the world, plus meaningful conversations during your VIP coaching sessions mid-week to land the learning and keep you accountable between classes.
The Life Overhaul; 90-Day Transformation
NEW YEAR, NEW YOU! Reclaim your Health & Life in 2023.
Special sale ends January 31, 2023
One-on-one Program| 15 Private 60-minute Sessions | $1500.00 (Regular $2500)
Prices do not include GST
VIP Clarity Catalyst Experience
VIP One-on-one Course | 8 Private Sessions + 8 mid week 20 min VIP coaching calls | $1997
Prices do not include GST
NEW YEAR, NEW YOU! Reclaim your Health & Life in 2023.
Special sale ends January 31, 2023
One-on-one Program| 15 Private 60-minute Sessions | $1500.00 (Regular $2500)
Prices do not include GST
VIP Clarity Catalyst Experience
VIP One-on-one Course | 8 Private Sessions + 8 mid week 20 min VIP coaching calls | $1997
Prices do not include GST