AMBER DAWN WELLNESS SIGNATURE PACKAGE! ​

​The Life Overhaul; 90 Day Transformation

​You and I both know there are several cookie-cutter methods out there claiming to help with weight loss, health and fitness. We have seen these one-size-fits-all programs grab the attention of those struggling to feel better with their quick-fix approaches, and in the end, the changes don't stick and lead to yo-yo dieting, more weight gain, increasing self-doubt and decreasing confidence and motivation.  

As a Fitness Trainer and a Health, Life & Mindset Coach, I will help get you out of that one size fits all mindset and get you working in the RIGHT DIRECTION! It's working on your fitness in the gym (or at home) AND working on that muscle between your ears that will get you winning results that stick. 

The Life Overhaul is for those who have had enough of quick fixes and are looking for real change. ​

• Have you been stuck and can't make any progress? Not just in weight loss, but in different areas of your life?
• Lacking stamina, strength and energy? 
• Do you lack energy, and motivation, feel like you aren't good enough, and often feel run down and tired? 
• Are you constantly looking for MORE, but you don't know what MORE is? 
• Does your overall health and life need an overhaul? ​ 

Through nutrition, exercise, and habit-based and midnset coaching the Life Overhaul program will...  

• Teach you which foods that will give you energy and which foods take energy away so you can feel young and energetic again.  
• Give you clarity on what barriers are getting in your way and holding you back from getting the results you are yearning for. 
• Provide a mixture of fitness, health & mindset tools to help you move towards feeling better, stronger, in control, happier and more confident than ever before. 
• Deliver the support and guidance you need to design a step-by-step blueprint on how to get that "MORE" that you are looking for.  
• Help you create different rituals, and different habits and will have you feeling totally transformed. 
• Not be some quick fix diet, but rather a programs where you will be making habit and behaviour changes that last. 
• Be the program that works for you because it provides the right system, the right support and the right accountability and is fun, sustainable & maintainable for the long haul.

What you get: 

1. Fitness Test - to assess where your fitness levels are and what your fitness strengths and weaknesses are 
2. Needs Analysis & Assessment - this document will be created to capture what your present level is and will be used as a benchmark for tracking your progress 
3. Nutrition Tips - this program does not include health or nutrition coaching, but I do have some tricks up my sleeve that I will share with my PT clients to help them outside of the gym ;) 
4. Supplement Guide - we will discuss what you are already doing for supplementation and assess where changes can be made to ensure that you are feeling your best! 
5. Goal Setting Session - we will discuss what our ultimate outcome looks like and set some goals to help get you to where you want to be! 
6. One-on-one coaching sessions* - You have me one-on-one to ask me whatever you want!
7. Instruction on exercises, tips on nutrition, grocery shopping tips, shoot I am a life coach too, so I will even help with spots where you are stuck in a relationship if you want! These sessions can be done in-person** or online over Zoom 
8. Instruction on Exercise Form - In each session you will receive guidance through each exercise in each workout of your custom program. You will receive queues and tools to remember how to perform each movement even when you are performing your workouts on your own. 
9. Personalized 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle 
   1. Your workout program will be customized to fit: 
      1. Your goals 
      2. Your fitness level 
      3. Your lifestyle 
      4. The workout program will include built-in progression so that you can see results within 6 weeks 
      5. The workout program will be tailored for at-home workouts or workouts at the gym, or both. You choose! 
10. Twelve (12) weekly 50-minute sessions 
11. Curated resources 
12. Tools to keep you on track outside of sessions P
13. hone, email and texting support between calls 
14. Option to add additional personal training sessions - If more accountability is required, you have the option of adding additional personal training sessions to your program

$1497 
Prices do not include GST
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