WORK WITH ME
You and I both know there are several cookie-cutter methods out there claiming to help with weightloss, health and fitness. We have seen these one-size-fits-all programs grab the attention of those struggling to feel better with their quick-fix approaches, and in the end, the changes don't stick and lead to yo-yo dieting, more weight gain, increasing self-doubt and decreasing confidence and motivation.
As a Fitness Trainer and a Health & Life Coach, I will help get you out of that one size fits all mindset and get you working in the RIGHT DIRECTION! It's working on your fitness in the gym (or at home) AND working on that muscle between your ears that will get you winning results that stick.
The Life Overhaul is for those who have had enough with quick fixes and are looking for real change.
1. Have you been stuck and can't make any progress? Not just in weight loss, but in different areas of your life? Lacking stamina, strength and energy?
2. Do you lack energy, motivation, feel like you aren't good enough, often feel run down and tired?
3. Are you constantly looking for MORE, but you don't know what MORE is?
4. Does your overall health and life need an overhaul?
Through nutrition, exercise, and habit-based coaching the Life Overhaul program will...
1. Teach you which foods that will give you energy and which foods take energy away so you can feel young and energetic again.
2. Give you clarity on what barriers are getting in your way and holding you back from getting the results you are yearning for.
3. Provide a mixture of fitness, health & mindset tools to help you move towards feeling better, stronger, in control, happier and more confident than ever before.
4. Deliver the support and guidance you need to to design a step-by-step blueprint how to get that "MORE" that you are looking for.
5. Help you create different rituals, different habits and will have you feeling totally transformed.
6. Not be some quick fix diet, but rather a programs where you will be making habit and behaviour changes that last.
7. Be the program that works for you because it provides the right system, the right support and the right accountainability and is fun, sustainable & maintainable for the long haul.
You and I both know there are several cookie-cutter methods out there claiming to help with weightloss, health and fitness. We have seen these one-size-fits-all programs grab the attention of those struggling to feel better with their quick-fix approaches, and in the end, the changes don't stick and lead to yo-yo dieting, more weight gain, increasing self-doubt and decreasing confidence and motivation.
As a Fitness Trainer and a Health & Life Coach, I will help get you out of that one size fits all mindset and get you working in the RIGHT DIRECTION! It's working on your fitness in the gym (or at home) AND working on that muscle between your ears that will get you winning results that stick.
The Life Overhaul is for those who have had enough with quick fixes and are looking for real change.
1. Have you been stuck and can't make any progress? Not just in weight loss, but in different areas of your life? Lacking stamina, strength and energy?
2. Do you lack energy, motivation, feel like you aren't good enough, often feel run down and tired?
3. Are you constantly looking for MORE, but you don't know what MORE is?
4. Does your overall health and life need an overhaul?
Through nutrition, exercise, and habit-based coaching the Life Overhaul program will...
1. Teach you which foods that will give you energy and which foods take energy away so you can feel young and energetic again.
2. Give you clarity on what barriers are getting in your way and holding you back from getting the results you are yearning for.
3. Provide a mixture of fitness, health & mindset tools to help you move towards feeling better, stronger, in control, happier and more confident than ever before.
4. Deliver the support and guidance you need to to design a step-by-step blueprint how to get that "MORE" that you are looking for.
5. Help you create different rituals, different habits and will have you feeling totally transformed.
6. Not be some quick fix diet, but rather a programs where you will be making habit and behaviour changes that last.
7. Be the program that works for you because it provides the right system, the right support and the right accountainability and is fun, sustainable & maintainable for the long haul.
HERE IS WHAT YOU GET WITH THE PROGRAM
1. Fitness Test - to assess where your fitness levels are and what your fitness strengths and weaknesses are
2. Needs Analysis & Assessment - this document will be created to capture what your present level is and will be used as a benchmark for tracking your progress
3. Nutrition Tips - this program does not include health or nutrition coaching, but I do have some tricks up my sleeve that I will share with my PT clients to help them outside of the gym ;)
4. Supplement Guide - we will discuss what you are already doing for supplementation and assess where changes can be made to ensure that you are feeling your best!
5. Goal Setting Session - we will discuss what our ultimate outcome looks like and set some goals to help get you to where you want to be!
6. One-on-one coaching sessions* - You have me one-on-one to ask me whatever you want! Instruction on exercises, tips on nutrition, grocery shopping tips, shoot I am a life coach too, so I will even help with spots where you are stuck in a relationship if you want! These sessions can be done in-person** or online over Zoom
7. Instruction on Exercise Form - In each session you will receive guidance through each exercise in each workout of your custom program. You will receive queues and tools to remember how to perform each movement even when you are performing your workouts on your own.
8. Custom Workout Program
Your workout program will be customized to fit: Your goals! Your fitness level! Your lifestyle!
The workout program will include built in progression so that you can see results within 6 weeks
The workout program will be tailored for at-home workouts or workouts at the gym, or both. You choose!
9. Option to add additional personal training sessions - If more accountability is required, you have the option of adding additional personal training sessions to your program
THE FOLLOWING ARE THE 3 DIFFERENT PROGRAM OPTIONS AVAILABLE:
1. Jump Start your Life Overhaul!
Jump Start
Jump Start your transformation with:
1. Personalize 6-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Six (6) 50-minute sessions
$597
Prices do not include GST
2. AMBER DAWN WELLNESS SIGNATURE PROGRAM!
The Life Overhaul; 90 Day Transformation
In this customized 12-week one-on-one program, you will receive:
1. Personalize 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Twelve (12) weekly 50-minute sessions
3. Curated resources
4. Tools to keep you on track outside of sessions
5. Phone, email and texting support between calls
$1497
Prices do not include GST
3. DEEP DIVE, Invest in your life!
The Life Overhaul; Deep Dive Intensive
This 6-month experience is for those who want a massive shift.
In the Deep Dive Intensive, we will be able to go deeper:
1. Personalize 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Two (2) 60-90-minute coaching sessions each month
3. Curated resources
4. Tools to keep you on track outside of sessions
5. Phone, email and texting support between calls
6. Welcome Gift
7. BONUS CUSTOM VIP HALF-DAY DEEP DIVE Session
8. Access to the exercise video library (Coming Soon)
$1997
Prices do not include GST
2. Needs Analysis & Assessment - this document will be created to capture what your present level is and will be used as a benchmark for tracking your progress
3. Nutrition Tips - this program does not include health or nutrition coaching, but I do have some tricks up my sleeve that I will share with my PT clients to help them outside of the gym ;)
4. Supplement Guide - we will discuss what you are already doing for supplementation and assess where changes can be made to ensure that you are feeling your best!
5. Goal Setting Session - we will discuss what our ultimate outcome looks like and set some goals to help get you to where you want to be!
6. One-on-one coaching sessions* - You have me one-on-one to ask me whatever you want! Instruction on exercises, tips on nutrition, grocery shopping tips, shoot I am a life coach too, so I will even help with spots where you are stuck in a relationship if you want! These sessions can be done in-person** or online over Zoom
7. Instruction on Exercise Form - In each session you will receive guidance through each exercise in each workout of your custom program. You will receive queues and tools to remember how to perform each movement even when you are performing your workouts on your own.
8. Custom Workout Program
Your workout program will be customized to fit: Your goals! Your fitness level! Your lifestyle!
The workout program will include built in progression so that you can see results within 6 weeks
The workout program will be tailored for at-home workouts or workouts at the gym, or both. You choose!
9. Option to add additional personal training sessions - If more accountability is required, you have the option of adding additional personal training sessions to your program
THE FOLLOWING ARE THE 3 DIFFERENT PROGRAM OPTIONS AVAILABLE:
1. Jump Start your Life Overhaul!
Jump Start
Jump Start your transformation with:
1. Personalize 6-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Six (6) 50-minute sessions
$597
Prices do not include GST
2. AMBER DAWN WELLNESS SIGNATURE PROGRAM!
The Life Overhaul; 90 Day Transformation
In this customized 12-week one-on-one program, you will receive:
1. Personalize 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Twelve (12) weekly 50-minute sessions
3. Curated resources
4. Tools to keep you on track outside of sessions
5. Phone, email and texting support between calls
$1497
Prices do not include GST
3. DEEP DIVE, Invest in your life!
The Life Overhaul; Deep Dive Intensive
This 6-month experience is for those who want a massive shift.
In the Deep Dive Intensive, we will be able to go deeper:
1. Personalize 12-Week Workout Program; customized to meet your health and fitness goals and lifestyle
2. Two (2) 60-90-minute coaching sessions each month
3. Curated resources
4. Tools to keep you on track outside of sessions
5. Phone, email and texting support between calls
6. Welcome Gift
7. BONUS CUSTOM VIP HALF-DAY DEEP DIVE Session
8. Access to the exercise video library (Coming Soon)
$1997
Prices do not include GST
Regardless if you are enrolled in the Jump Start, 90-Day Transformation or the Deep Dive Intensive, each session will be used to work towards that powerful vision of what life will look like when you reclaim control over your health. We will go over exercises, exercise form and execution, discuss food, energy, challenges, habits and we will build skills and set up conditions for inevitable success.